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About Me

I started walking the spiral path of healing in my early twenties when I began learning about early childhood development.  I recognized I had struggled with my mental health most of my life and unexpectedly digging into my childhood trauma sent me into one of the deepest depressive episodes I’ve ever experienced.


I went to my first yoga class out of desperation at age 22. After that class was the first time I had ever been aware of my heart space, I felt a sense of freedom I’d never experienced before. This experience lit a fire inside my heart that guided me to figure out how to heal myself and to share the healing practices I learned with other people so that they can learn how to heal themselves too.


My path and journey thus far has shown me that the key to healing lies within. What’s going on in our heads, the things we say to ourselves, our core beliefs, the energy from traumatic experiences that stores itself in our bodies, the way we set boundaries with others is all based on the beliefs we have in ourselves. Digging into what’s really going on inside is the key to healing our hearts, minds, lives and I truly believe, this entire planet! 


I humbly bring to my classes the tools, techniques, and lessons that I’ve experienced deep inner healing from and it is from this place that I teach. I want everyone to understand their true power. I show up to share what I’ve learned and what’s worked for me in hopes that it might work for others too.

If this sounds like something that resonates with your heart and journey, I hope you'll join me for a massage, healing session, one on one lesson, in a class, or online <3 

The in depth training I've received in anatomy has allowed me to experiment on myself and I've gone from having chronic migraines (4+/week), always having headaches and pain in my jaw, neck, and shoulders, to maybe 1 or 2 per month and barely any headaches. I'm slowly figuring out how to unwind my jaw.

There are so many factors involved in unravelling chronic tension and pain so for lasting effects and healing, a person has to be involved in their own process. Nobody knows what you feel or exactly what's going on inside you, except you.

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  • Member of NHPC since 2020

  • Member of Yoga Alliance since 2013

  • 1000hr Massage Therapy Certificate 2021

  • Visceral Manipulation 1 2021

  • 60hr Yoga Nidra 2020

  • 20hr Yin Yoga 2020

  • Buti Yoga Certification 2018

  • Usui/Holy Fire Reiki Master 2016

  • 50hr Kinesiology  of Yoga 2016

  • 85hr Prenatal YTT 2015

  • 200hr Hot Vinyasa Flow 2013

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